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21 December 2011

23 and 1/2 Hours

This video asks, “What is the single best thing we can do for our health?” And it’s awesome. Check it out:

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This video asks, “What is the single best thing we can do for our health?” And it’s awesome. Check it out:

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About Sven

I’m an ‘average’ 30-something runner trying to achieve above-average results and help others do the same. After running on-and-off for the past 20 years and overcoming some health hurdles I’m ‘on-again’ to pursue some of the best running of my life!

5k 18:48.2 | 10k 41:17.5 | 21.1k 1:30:56 | 30k 2:14:58 | 42.2k 3:17:22

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