All posts by Sven

About Sven

I'm an 'average' 30-something runner trying to achieve above-average results and help others do the same. After running on-and-off for the past 20 years and overcoming some health hurdles I'm 'on-again' to pursue some of the best running of my life! 5k 18:48.2 | 10k 41:17.5 | 21.1k 1:30:56 | 30k 2:14:58 | 42.2k 3:17:22


Nike Free Run+

With all of the hype about barefoot running everyone's coming out with their...

Still Updating

While there's been great progress in getting everything set up on the blog,...

Off to the Races!

Welcome to RunByDesign! After several months of thinking about whether or not to push...
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