All posts by Sven

About Sven

I’m an ‘average’ 30-something runner trying to achieve above-average results and help others do the same. After running on-and-off for the past 20 years and overcoming some health hurdles I’m ‘on-again’ to pursue some of the best running of my life!

5k 18:48.2 | 10k 41:17.5 | 21.1k 1:30:56 | 30k 2:14:58 | 42.2k 3:17:22

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Nike Free Run+

With all of the hype about barefoot running everyone's coming out with their...
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Still Updating

While there's been great progress in getting everything set up on the blog,...
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Off to the Races!

Welcome to RunByDesign! After several months of thinking about whether or not to push...
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